Training Log - 4/26/07

Distance: 22.4 miles
Max speed: 19.5 mph
Average speed: 16.4 mph

Extra activities: one fast walk, stretching

Total Training Distance: 817.2 miles
Total Time on trainer: 5.5 hours
Weight: 185.0 lbs

Another great night for a ride. Its been tough lately carving out enough time to get my nightly rides in. My life is crazy before my ride and my life is crazy as soon as I get home. But, during my ride, its peaceful. No phones. No kids running in with school forms to fill out or money needed for this or that activity. No co-workers with tight deadlines depending on me to pull their butts out of the fire. Just me, the bike and a long road ahead of me. Not bad. Not bad at all.