Training Log - 4/6/07

Distance: 10.5 miles
Max speed: 20.5 mph
Average speed: 15.7 mph

Total Training Distance: 553.4 miles
Total Time on trainer: 3.5 hours
Weight: 185.2 lbs

I just wanted to take a short ride to make up some of the miles I missed this week but not so many miles it would adversely affect my long 60 mile ride tomorrow in Windermere.

I also raised my seat and adjusted the gears a little. So I wanted to test that out as well. You definately don't want to test any new bike adjustments on a long ride.