Distance: one hour riding my cycling trainer
I arrived home late tonight. There was an open house for an academic program at the high school my daughter will be going to next year. It lasted until 8:00. I didn't get home and get anything to eat until after 8:30. I am feeling a little under the weather anyway. So I figured tonight would be a good night to pull out the trainer I bought a few weeks ago and pedal for an hour while watching 24.
How hard could it be? Its not like you are going anywhere. Just hook the bike up to the stand, put a little resistance on the rear wheel and pedal for an hour. Well... it kicked my butt. Its a whole lot harder than I thought it would be--which is good. I was sweating and huffing and puffing within 10 minutes. And it was a pretty good work out for my legs too.
Good workout.
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