Distance: 17.5 miles
Temperature: 67 degrees
Weight: 189.4 lbs
Yesterday, I felt great doing 17.5 miles. Today, not so much. My legs weren't sore at all but when I got on the bike they were like lead. I struggled the whole distance. The last 3-4 miles were really tough. But I forced myself to finish the last 1-2 miles strong. A rest day tomorrow will be important if I'm going to do 30 miles on Sunday.
I'm also coming down with a cold. I was achy and not feeling well even before getting on the bike. I need the rest day to nurse the cold as well.
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