Distance: 1.75 miles (walk)
Just a brisk walk tonight. A bit sore. So a walk is just enough to get the blood flowing to flush all the lactic acid out of my legs. Also spent 15 minutes going through some core strengthening exercises. I am being careful not to overtrain.
Need to get more sleep though. Tough to fit everything into one day.
My new trainer arrived today along with some other cycling supplies. The trainer is a good thing. It will allow me to train even when the weather is bad.
Time for bed. Zzzzzz....
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment